Which indoor bike is the best for fat loss?
The short, simple, and perhaps obvious answer to this question is the best stationary exercise bike is one that you’ll actually get on and ride consistently.
In order for you to want to actually get on and ride, you’re going to want one that’s comfortable and feels good to ride, and pairs well with a class and instructor you personally enjoy.
HIIT, also known as High Intensity Interval Training is a great workout style for fat loss. There are many HIIT workouts available on Peloton Digital App as well as Echelon, iFit, Stryde, and even free workouts from instructors on YouTube. Bikes that can adjust resistance quickly will be the best for HIIT workouts. The Schwinn IC4 is a great example of a HIIT compatible bike because it adjusts from minimum to maximum resistance in only 4 turns.
Tabata classes on the Peloton Digital App are great for fat loss, and are typically even more intense then a general HIIT class. If you are starting as a beginner, it is best to get a base cardiovascular system built up before you jump into HIIT or Tabata style rides for maximum fat loss.
Hill climbs are also great way to burn fat and boost your endurance as a rider so you can do harder resistance levels. A great hill climbing bike needs to have a strong maximum resistance, such as the Sunny SF-B1805 or Sunny SF-B1002 (see price here).
Weight training accompanied with the biking will expedite fat loss because of the after-burn effect of breaking down and rebuilding muscle fibers.
Sometimes the “ease” of which it is to get on the bike and join an instructor led class can be a barrier. In many DIY Peloton Hack setups you need to bring your own tablet, and cellphone, etc, which can be an excuse to not get on the bike and ride.
If you want a Peloton bike alternative with a tablet attached to the bike the Stryde bike is a great option to meet the “accessibility” needs for individuals who want convenience.
Browse the TailHappyTV YouTube channel to learn more about the Pros and Cons of many popular exercise bikes to see which bike suits your particular needs best.